Comparing Nutrients in 500 calories Dried BeechnutsVS Canned White Grapefruit Juice sweetened
Weight per 500 calories
Dried Beechnuts
86.8g
Canned White Grapefruit Juice sweetened
1087g
Dried Beechnuts have 12.5 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has very high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned White Grapefruit Juice sweetened?
Dried Beechnuts VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned White Grapefruit Juice sweetened:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 21.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned White Grapefruit Juice sweetened:
500 calories of Dried Beechnuts have 5.4 times more Manganese than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 1.8 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 165.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned White Grapefruit Juice sweetened contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 44.4 times more Fat, 38.1 times more Saturated Fat, 33.9 times more Omega 3 and 86.4 times more Omega 6 than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6