Nutrient Comparison: Dried Beechnuts VS Canned White Grapefruit Juice sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 16.1 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B5, 34.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain 1.7 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Beechnuts as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned White Grapefruit Juice sweetened:
- 7 ounces of Dried Beechnuts have 14 times more Copper, 6.8 times more Iron, 67.1 times more Manganese, 6.3 times more Potassium, 19 times more Sodium and 6 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 7 oz of Canned White Grapefruit Juice sweetened contain more Magnesium and 13.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12.5 times more Energy, 555.6 times more Fat, 476.6 times more Saturated Fat, 425 times more Omega 3, 1081.8 times more Omega 6, 3 times more Carbohydrate and 10.7 times more Protein than Canned White Grapefruit Juice sweetened.
- 7 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein