Comparing Nutrients in 500 calories Dried BeechnutsVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Dried Beechnuts have 16 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Grapefruit, sections, canned, water pack, solids and liquids
Dried Beechnuts VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Grapefruit, sections, canned, water pack, solids and liquids:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Grapefruit, sections, canned, water pack, solids and liquids:
500 calories of Dried Beechnuts have 12 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 240 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 4 times more Zinc and 217.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 31.3 times more Fat, 25.5 times more Saturated Fat, 21.3 times more Omega 3 and 60.5 times more Omega 6 than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 4.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6