Comparing Nutrients in 500 calories Dried BeechnutsVS Lemonade, powder, prepared with water
Weight per 500 calories
Dried Beechnuts
86.8g
Lemonade, powder, prepared with water
3571g
Dried Beechnuts have 41.1 times more energy per 100g than Lemonade, powder, prepared with water. It has very high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Lemonade, powder, prepared with water?
Dried Beechnuts VS Lemonade, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Lemonade, powder, prepared with water?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Lemonade, powder, prepared with water:
500 calories of Dried Beechnuts have 7.4 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 4 times more Vitamin C than Dried Beechnuts.
500 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Lemonade, powder, prepared with water:
500 calories of Dried Beechnuts have 1.5 times more Copper, 6 times more Iron, 32.6 times more Manganese and 4.1 times more Potassium than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 164.6 times more Calcium, more Magnesium, 6.5 times more Sodium and 600.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Lemonade, powder, prepared with water lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 30.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Lemonade, powder, prepared with water.
While 500 kcal of Lemonade, powder, prepared with water contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Lemonade, powder, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Lemonade, powder, prepared with water provide inadequate amounts of Protein in 500 calories.