Comparing Nutrients in 500 calories Dried BeechnutsVS MORI-NU silken Tofu, lite firm
Weight per 500 calories
Dried Beechnuts
86.8g
MORI-NU silken Tofu, lite firm
1351g
Dried Beechnuts have 15.6 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has very high energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or MORI-NU silken Tofu, lite firm?
Dried Beechnuts VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs MORI-NU silken Tofu, lite firm:
500 calories of Dried Beechnuts have more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 2 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs MORI-NU silken Tofu, lite firm:
500 kcal of MORI-NU silken Tofu, lite firm contain 560.4 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, more Magnesium, more Phosphorus, 34.8 times more Sodium, 14.3 times more Zinc and 215.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and MORI-NU silken Tofu, lite firm contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4 times more Fat, 2.8 times more Saturated Fat and 2 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 15.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein