Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Mungo Beans with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Mungo Beans with Salt
476g
Dried Beechnuts have 5.5 times more energy per 100g than Boiled Mungo Beans with Salt. It has very high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Mungo Beans with Salt?
Dried Beechnuts VS Boiled Mungo Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Mungo Beans with Salt:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 2.7 times more Vitamin B1, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Mungo Beans with Salt:
500 kcal of Boiled Mungo Beans with Salt contain 290.7 times more Calcium, 3.9 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 35.1 times more Sodium and 12.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans with Salt contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 16.6 times more Fat, 27.4 times more Saturated Fat and 139.7 times more Omega 6 than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 3 times more Carbohydrate and 6.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6