Ultra Low Linolenic Industrial Soy Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Ultra Low Linolenic Industrial Soy Oil?
Dried Beechnuts VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Ultra Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Ultra Low Linolenic Industrial Soy Oil:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
500 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Ultra Low Linolenic Industrial Soy Oil:
500 calories of Dried Beechnuts have more Copper, 75.5 times more Iron and more Potassium than Ultra Low Linolenic Industrial Soy Oil.
500 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.1 times more Omega 3 and more Carbohydrate than Ultra Low Linolenic Industrial Soy Oil.
While 500 kcal of Ultra Low Linolenic Industrial Soy Oil contain 1.3 times more Fat, 1.7 times more Saturated Fat and 1.8 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 500 calories.
500 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Protein in 500 calories.