Comparing Nutrients in 500 calories Dried BeechnutsVS Orange Peel
Weight per 500 calories
Dried Beechnuts
86.8g
Orange Peel
516g
Dried Beechnuts have 5.9 times more energy per 100g than Orange Peel. It has very high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Orange Peel?
Dried Beechnuts VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Orange Peel?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Orange Peel:
500 kcal of Raw Orange Peel contain more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 52.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Orange Peel:
500 calories of Dried Beechnuts have 1.2 times more Copper than Orange Peel.
While 500 kcal of Raw Orange Peel contain 956 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 4.1 times more Zinc and 65.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Orange Peel contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 42.1 times more Fat, 40.1 times more Saturated Fat, 26 times more Omega 3 and 106.8 times more Omega 6 than Orange Peel.
While 500 kcal of Raw Orange Peel contain 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Orange Peel offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6