Nutrient Comparison: Dried Beechnuts VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Orange Peel:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Orange Peel.
- While 100 g of Raw Orange Peel contain more Vitamin A and 8.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Orange Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Orange Peel:
- 100 grams of Dried Beechnuts have 7.3 times more Copper, 3.1 times more Iron, 4.8 times more Potassium, 12.7 times more Sodium and 1.4 times more Zinc than Orange Peel.
- While 100 g of Raw Orange Peel contain 161 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.9 times more Energy, 250 times more Fat, 238.3 times more Saturated Fat, 154.5 times more Omega 3, 634.1 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Orange Peel.
- 100 grams of Orange Peel provide inadequate amounts of Omega 3 and Omega 6