Comparing Nutrients in 500 calories Dried BeechnutsVS Oranges
Weight per 500 calories
Dried Beechnuts
86.8g
Oranges
1064g
Dried Beechnuts have 12.3 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Oranges?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Oranges?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Oranges:
500 kcal of Raw Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 42.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Oranges:
500 calories of Dried Beechnuts have 1.2 times more Copper, 2 times more Iron and 4.4 times more Manganese than Oranges.
While 500 kcal of Raw Oranges contain 490.2 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 161.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 34 times more Fat, 31.1 times more Saturated Fat, 19.8 times more Omega 3 and 83.4 times more Omega 6 than Oranges.
While 500 kcal of Raw Oranges contain 4.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6