Dried Beechnuts have 2.4 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pie, apple, commercially prepared, enriched flour?
Dried Beechnuts VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pie, apple, commercially prepared, enriched flour:
500 calories of Dried Beechnuts have 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pie, apple, commercially prepared, enriched flour:
500 calories of Dried Beechnuts have 6 times more Copper, 2.2 times more Iron, 3 times more Manganese and 6.4 times more Potassium than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 12.9 times more Sodium than Dried Beechnuts.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.9 times more Fat, 5.7 times more Omega 3 and 3.7 times more Omega 6 than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 1.6 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Protein in 500 calories.