Nutrient Comparison: Dried Beechnuts VS Pie, apple, commercially prepared, enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Dried Beechnuts have 10.9 times more Vitamin B1, 13.7 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 18 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.8 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Dried Beechnuts have 14.6 times more Copper, 5.5 times more Iron, 7.4 times more Manganese, 15.6 times more Potassium and 2.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain more Phosphorus and 5.3 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.4 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 13.8 times more Omega 3, 8.9 times more Omega 6 and 3.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Dried Beechnuts and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Carbohydrate per seven ounces.