Comparing Nutrients in 500 calories Dried BeechnutsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Dried Beechnuts have 9.1 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Plums, canned, purple, light syrup pack, solids and liquids
Dried Beechnuts VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.2 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A and 3.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Dried Beechnuts have 1.9 times more Copper and 4.6 times more Manganese than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3.2 times more Iron, more Phosphorus, 4.8 times more Sodium and 115 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 54.7 times more Fat, 78.2 times more Saturated Fat, more Omega 3 and 87.5 times more Omega 6 than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein in 500 calories.