Comparing Nutrients in 500 calories Dried BeechnutsVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Plums, canned, purple, heavy syrup pack, solids and liquids
562g
Dried Beechnuts have 6.5 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Plums, canned, purple, heavy syrup pack, solids and liquids
Dried Beechnuts VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Plums, canned, purple, heavy syrup pack, solids and liquids:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 6 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.1 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Plums, canned, purple, heavy syrup pack, solids and liquids:
500 calories of Dried Beechnuts have 2.8 times more Copper, 6.7 times more Manganese and 1.7 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.2 times more Iron, more Phosphorus and 74.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 77.3 times more Fat, 110.5 times more Saturated Fat, more Omega 3 and 129.2 times more Omega 6 than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 500 calories.