Comparing Nutrients in 300 calories Dried BeechnutsVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Dried Beechnuts have 6.5 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Plums, canned, purple, heavy syrup pack, solids and liquids
Dried Beechnuts VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 6 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.1 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 2.8 times more Copper, 6.7 times more Manganese and 1.7 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.2 times more Iron, more Phosphorus and 74.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 77.3 times more Fat, 110.5 times more Saturated Fat, more Omega 3 and 129.2 times more Omega 6 than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 300 calories.