Nutrient Comparison: Dried Beechnuts VS Plums, canned, purple, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 19 times more Vitamin B1, 9.8 times more Vitamin B2, 3 times more Vitamin B3, 12.8 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 1 kilogram of Dried Beechnuts has 18.1 times more Copper, 2.9 times more Iron, 43.3 times more Manganese, 11.2 times more Potassium, 2 times more Sodium and 5.1 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids contains 11.5 times more Water than Dried Beechnuts.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.5 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, more Omega 3, 835.9 times more Omega 6, 1.4 times more Carbohydrate and 17.2 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein