Comparing Nutrients in 500 calories Dried BeechnutsVS Pretzels, soft
Weight per 500 calories
Dried Beechnuts
86.8g
Pretzels, soft
148g
Dried Beechnuts have 1.7 times more energy per 100g than Pretzels, soft. It has very high energy density when compared to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pretzels, soft?
Dried Beechnuts VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pretzels, soft?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pretzels, soft:
500 calories of Dried Beechnuts have 20.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.3 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pretzels, soft have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pretzels, soft:
500 calories of Dried Beechnuts have 3.1 times more Copper and 6.8 times more Potassium than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 2.7 times more Iron, more Phosphorus, 9.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Pretzels, soft lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pretzels, soft lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.5 times more Fat, 4.8 times more Saturated Fat, 18.1 times more Omega 3 and 12.1 times more Omega 6 than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 3.5 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pretzels, soft offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6