Comparing Nutrients in 500 calories Dried BeechnutsVS Rolls, hard (includes kaiser)
Weight per 500 calories
Dried Beechnuts
86.8g
Rolls, hard (includes kaiser)
171g
Dried Beechnuts have 2 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rolls, hard (includes kaiser)?
Dried Beechnuts VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Rolls, hard (includes kaiser):
500 calories of Dried Beechnuts have 9.9 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Rolls, hard (includes kaiser):
500 calories of Dried Beechnuts have 2.1 times more Copper, 1.5 times more Manganese and 4.8 times more Potassium than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 186.8 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 28.1 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.9 times more Fat, 4.8 times more Saturated Fat, 8.9 times more Omega 3 and 5.8 times more Omega 6 than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 3.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein