Nutrient Comparison: Dried Beechnuts VS Rolls, hard (includes kaiser) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rolls, hard (includes kaiser):
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B5, 19.5 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 1.6 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rolls, hard (includes kaiser):
- 7 ounces of Dried Beechnuts have 4.1 times more Copper, 2.9 times more Manganese and 9.4 times more Potassium than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 95 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2 times more Energy, 11.6 times more Fat, 9.4 times more Saturated Fat, 17.5 times more Omega 3 and 11.3 times more Omega 6 than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 1.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.