Comparing Nutrients in 500 calories Dried BeechnutsVS Rose-apples
Weight per 500 calories
Dried Beechnuts
86.8g
Rose-apples
2000g
Dried Beechnuts have 23 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rose-apples?
Dried Beechnuts VS Rose-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rose-apples?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Rose-apples:
500 kcal of Raw Rose-apples contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 21 times more Vitamin B3 and 33.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Rose-apples:
500 calories of Dried Beechnuts have 1.8 times more Copper, 1.5 times more Iron and 2 times more Manganese than Rose-apples.
While 500 kcal of Raw Rose-apples contain 668.2 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Potassium, 3.8 times more Zinc and 324.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.2 times more Fat than Rose-apples.
While 500 kcal of Raw Rose-apples contain 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rose-apples offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein