Nutrient Comparison: Dried Beechnuts VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rose-apples:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1 and 12.4 times more Vitamin B2 than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Rose-apples provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rose-apples:
- 5 ounces of Dried Beechnuts have 41.9 times more Copper, 35.1 times more Iron, 46.2 times more Manganese, 8.3 times more Potassium, more Sodium and 6 times more Zinc than Rose-apples.
- While 5 oz of Raw Rose-apples contain 29 times more Calcium and 14.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Raw Rose-apples lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 23 times more Energy, 166.7 times more Fat, 5.9 times more Carbohydrate and 10.3 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein