Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Rutabagas with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Rutabagas with Salt
1667g
Dried Beechnuts have 19.2 times more energy per 100g than Boiled Rutabagas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Rutabagas with Salt?
Dried Beechnuts VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Rutabagas with Salt:
500 kcal of Boiled and Drained Rutabagas with Salt contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Rutabagas with Salt:
500 calories of Dried Beechnuts have 1.2 times more Copper than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 345.6 times more Calcium, 1.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.1 times more Potassium, 128.3 times more Sodium, 6.4 times more Zinc and 266.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.5 times more Fat, 10.3 times more Saturated Fat, 1.6 times more Omega 3 and 25.2 times more Omega 6 than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 3.9 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Rutabagas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6