Dried Beechnuts VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 500 calories of Dried Beechnuts have 5.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 500 calories of Dried Beechnuts have 3.7 times more Copper, 1.6 times more Manganese and 3.9 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 144.3 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus and 22.1 times more Sodium than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.4 times more Fat and 1.3 times more Omega 3 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein