Nutrient Comparison: Dried Beechnuts VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Dried Beechnuts has 6.5 times more Vitamin B5, 3 times more Vitamin B6 and 9.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 1 pound of Dried Beechnuts has 4 times more Copper, 1.7 times more Manganese and 4.3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 131 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 20.1 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.2 times more Omega 6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy and Protein per one pound.