Comparing Nutrients in 500 calories Dried BeechnutsVS Snacks, rice cakes, brown rice, corn
Weight per 500 calories
Dried Beechnuts
86.8g
Snacks, rice cakes, brown rice, corn
130g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, corn. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, rice cakes, brown rice, corn?
Dried Beechnuts VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, rice cakes, brown rice, corn:
500 calories of Dried Beechnuts have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While 500 kcal of Snacks, rice cakes, brown rice, corn contain 11 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, rice cakes, brown rice, corn:
500 calories of Dried Beechnuts have 1.4 times more Iron and 2.5 times more Potassium than Snacks, rice cakes, brown rice, corn.
While 500 kcal of Snacks, rice cakes, brown rice, corn contain more Magnesium, 5.7 times more Manganese, more Phosphorus, 6.6 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, rice cakes, brown rice, corn contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.4 times more Fat, 6.1 times more Saturated Fat, 22.7 times more Omega 3 and 11.3 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
While 500 kcal of Snacks, rice cakes, brown rice, corn contain 3.6 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6