Nutrient Comparison: Dried Beechnuts VS Snacks, rice cakes, brown rice, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, rice cakes, brown rice, corn:
- 1 pound of Dried Beechnuts has 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 1 lb of Snacks, rice cakes, brown rice, corn contains 7.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, rice cakes, brown rice, corn:
- 1 pound of Dried Beechnuts has 1.6 times more Copper, 2.1 times more Iron and 3.7 times more Potassium than Snacks, rice cakes, brown rice, corn.
- While 1 lb of Snacks, rice cakes, brown rice, corn contains more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.4 times more Sodium and 6.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 15.6 times more Fat, 9.1 times more Saturated Fat, 34 times more Omega 3 and 16.9 times more Omega 6 than Snacks, rice cakes, brown rice, corn.
- While 1 lb of Snacks, rice cakes, brown rice, corn contains 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.