Dried Beechnuts have 19.2 times more energy per 100g than Mashed Hubbard Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Mashed Hubbard Winter Squash?
Dried Beechnuts VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Mashed Hubbard Winter Squash:
500 kcal of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Mashed Hubbard Winter Squash:
500 kcal of Boiled and Mashed Hubbard Winter Squash contain 192 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4 times more Potassium, 5.3 times more Zinc and 265 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7 times more Fat, 3.9 times more Saturated Fat and 16.5 times more Omega 6 than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.7 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6