Comparing Nutrients in 500 calories Dried BeechnutsVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Dried Beechnuts
86.8g
Tofu, extra firm, prepared with nigari
602g
Dried Beechnuts have 6.9 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has very high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tofu, extra firm, prepared with nigari?
Dried Beechnuts VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Tofu, extra firm, prepared with nigari:
500 calories of Dried Beechnuts have 1.8 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 6.3 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Tofu, extra firm, prepared with nigari:
500 kcal of Tofu, extra firm, prepared with nigari contain 1957 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 20.6 times more Zinc and 86.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Tofu, extra firm, prepared with nigari contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.4 times more Fat and 4.1 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 11.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy, Saturated Fat, Omega 3 and Omega 6 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate