Comparing Nutrients in 500 calories BrazilnutsVS Apple Juice with Vitamin C, Ca and K
Weight per 500 calories
Brazilnuts
76g
Apple Juice with Vitamin C, Ca and K
1042g
Brazilnuts have 13.7 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Apple Juice with Vitamin C, Ca and K?
Brazilnuts VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of Brazilnuts vs Apple Juice with Vitamin C, Ca and K:
500 calories of Brazilnuts have 11.2 times more Vitamin B1 and 41.2 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 5.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 594.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Apple Juice with Vitamin C, Ca and K:
500 calories of Brazilnuts have 12.7 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1396.3 times more Selenium and 7.4 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6 times more Calcium, 3.8 times more Potassium and 352.9 times more Water than Dried Brazilnuts.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 28.7 times more Fat, 40.5 times more Saturated Fat, 41.3 times more Omega 6, 1.8 times more Fiber and 8.7 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 13.4 times more Carbohydrate, 55.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 in 500 calories.