Comparing Nutrients in 500 calories BrazilnutsVS Frozen Raspberries
Weight per 500 calories
Brazilnuts
76g
Frozen Raspberries
893g
Brazilnuts have 11.8 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Raspberries?
Brazilnuts VS Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Raspberries?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Raspberries:
500 kcal of Red Frozen Raspberries contain 1.7 times more Vitamin B1, 33.6 times more Vitamin B2, 26.9 times more Vitamin B3, 25.7 times more Vitamin B5, 7.2 times more Vitamin B6, 15 times more Vitamin B9, 295.9 times more Vitamin C and 1.6 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Raspberries:
500 calories of Brazilnuts have 1.6 times more Copper, 1.4 times more Magnesium and 2.1 times more Phosphorus than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 1.8 times more Calcium, 3.7 times more Iron, 5.9 times more Manganese, 3.3 times more Potassium and 292.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Raspberries contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7 times more Fat, 21.4 times more Saturated Fat and 138 times more Omega 6 than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 6.2 times more Omega 3, 12.6 times more Carbohydrate, 33 times more Sugars, more Fructose and 6.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Raspberries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Frozen Raspberries provide inadequate amounts of Omega 6