Nutrient Comparison: Brazilnuts VS Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Raspberries:
- 100 grams of Brazilnuts have 6.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 7.5 times more Vitamin E than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 25.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Raspberries:
- 100 grams of Brazilnuts have 6.7 times more Calcium, 19.4 times more Copper, 3.2 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 24.2 times more Phosphorus, 3.6 times more Potassium and 13.1 times more Zinc than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 24.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11.8 times more Energy, 82.8 times more Fat, 252.1 times more Saturated Fat, 1.9 times more Omega 3, 1624.2 times more Omega 6, 1.7 times more Fiber and 12.5 times more Protein than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 2.8 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Frozen Raspberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6