Nutrient Comparison: Frozen Raspberries VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Raspberries versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Raspberries vs Dried Butternuts:
- 100 grams of Frozen Raspberries have 5.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Red Frozen Raspberries.
- Both Red Frozen Raspberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Raspberries vs Dried Butternuts:
- 100 grams of Frozen Raspberries have 25.5 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Calcium, 5 times more Copper, 5.3 times more Iron, 10.3 times more Magnesium, 10.8 times more Manganese, 14.9 times more Phosphorus, 2.3 times more Potassium and 10.1 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 10.9 times more Energy, 70.3 times more Fat, 20.4 times more Saturated Fat, 458.8 times more Omega 3, 2248.5 times more Omega 6 and 21.7 times more Protein than Red Frozen Raspberries.
- Both Frozen Raspberries and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6