Brazilnuts have 2.3 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Brazilnuts VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 500 calories of Brazilnuts vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
500 calories of Brazilnuts have 20.5 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.2 times more Vitamin B1, 17.7 times more Vitamin B2, 34.1 times more Vitamin B3 and 13.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
500 calories of Brazilnuts have 4.6 times more Calcium, 5.1 times more Copper, 6.8 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 33.1 times more Selenium and 1.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 4.3 times more Iron and 349.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Manganese per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 30.7 times more Saturated Fat, 21.7 times more Omega 6 and 1.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 11.2 times more Carbohydrate, 9 times more Sugars and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 in 500 calories.