Comparing Nutrients in 500 calories BrazilnutsVS Canned low Salt Red Kidney Beans with Liquids
Weight per 500 calories
Brazilnuts
76g
Canned low Salt Red Kidney Beans with Liquids
617g
Brazilnuts have 8.1 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned low Salt Red Kidney Beans with Liquids?
Brazilnuts VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Brazilnuts have 34.7 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.4 times more Vitamin B1, 15.6 times more Vitamin B2, 13.6 times more Vitamin B3, 5.7 times more Vitamin B5, 6.4 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Brazilnuts have 1.5 times more Copper, 1.5 times more Magnesium and 214.2 times more Selenium than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.5 times more Calcium, 4.2 times more Iron, 1.9 times more Manganese, 3.2 times more Potassium, 317.3 times more Sodium and 185.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 22.9 times more Fat, 15.9 times more Saturated Fat and 36.1 times more Omega 6 than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 11.5 times more Omega 3, 10.3 times more Carbohydrate, 6.5 times more Sugars, 5.7 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6