Comparing Nutrients in 500 calories BrazilnutsVS Boiled Yellow Snap Beans with Salt
Weight per 500 calories
Brazilnuts
76g
Boiled Yellow Snap Beans with Salt
1429g
Brazilnuts have 18.8 times more energy per 100g than Boiled Yellow Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yellow Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Yellow Snap Beans with Salt?
Brazilnuts VS Boiled Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Yellow Snap Beans with Salt:
500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.3 times more Vitamin B1, 52.2 times more Vitamin B2, 39.2 times more Vitamin B3, 7.6 times more Vitamin B5, 10.4 times more Vitamin B6, 28.2 times more Vitamin B9, 260.9 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Yellow Snap Beans with Salt:
500 calories of Brazilnuts have 254.5 times more Selenium than Boiled Yellow Snap Beans with Salt.
While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 5.4 times more Calcium, 9.9 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 8.5 times more Potassium, 1500 times more Sodium, 1.7 times more Zinc and 491.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Yellow Snap Beans with Salt contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.7 times more Fat, 13.4 times more Saturated Fat and 23.1 times more Omega 6 than Boiled Yellow Snap Beans with Salt.
While 500 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 46.5 times more Omega 3, 12.6 times more Carbohydrate, 29.3 times more Sugars, 8.3 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Omega 6