Brazilnuts have 43.9 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Shelf Stable Unsweetened Almond Milk?
Brazilnuts VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Brazilnuts vs Shelf Stable Unsweetened Almond Milk:
500 calories of Brazilnuts have more Vitamin B1 than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 12.6 times more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin D and 49.2 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Shelf Stable Unsweetened Almond Milk:
500 calories of Brazilnuts have 2 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 436.3 times more Selenium and 1.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 50.5 times more Calcium, 5.1 times more Iron, 1.4 times more Manganese, 4.5 times more Potassium, 1054.4 times more Sodium and 1240.2 times more Water than Dried Brazilnuts.
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.6 times more Fat, 4.6 times more Saturated Fat and 2.2 times more Omega 6 than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 4.9 times more Carbohydrate and 15.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.