Nutrient Comparison: Brazilnuts VS Shelf Stable Unsweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Brazilnuts have more Vitamin B1, 3.5 times more Vitamin B2, 18.4 times more Vitamin B5, more Vitamin B6 and 22 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin D
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Shelf Stable Unsweetened Almond Milk:
- 5 ounces of Brazilnuts have 87.2 times more Copper, 8.7 times more Iron, 62.7 times more Magnesium, 30.6 times more Manganese, 80.6 times more Phosphorus, 9.8 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 5 oz of Shelf Stable Unsweetened Almond Milk contain 24 times more Sodium and 28.2 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Shelf Stable Unsweetened Almond Milk contain similar levels of Calcium per five ounces.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 43.9 times more Energy, 69.9 times more Fat, 201.7 times more Saturated Fat, more Omega 3, 96.7 times more Omega 6, 9 times more Carbohydrate, 2.9 times more Sugars, 37.5 times more Fiber and 35.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein