Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Dried Butternuts:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have more Vitamin D than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 63.3 times more Vitamin B5, more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin D
- Both Shelf Stable Unsweetened Almond Milk as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Dried Butternuts:
- 5 ounces of Shelf Stable Unsweetened Almond Milk have 3.5 times more Calcium, 72 times more Sodium and 28.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 22.5 times more Copper, 14.4 times more Iron, 39.5 times more Magnesium, 164 times more Manganese, 49.6 times more Phosphorus, 6.3 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 40.8 times more Energy, 59.4 times more Fat, 16.3 times more Saturated Fat, more Omega 3, 133.8 times more Omega 6, 9.2 times more Carbohydrate, 23.5 times more Fiber and 62.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein