Comparing Nutrients in 1 pound Shelf Stable Unsweetened Almond Milk VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Dried Butternuts	Recommended Dietary Allowance
Energy	2.35% 68kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.57% 5.94g	42% 54.7g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	56% 21.3g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.4% 4.63μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 186IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Dried Butternuts	Recommended Dietary Allowance
Calcium	83.5% 835mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	129% 14mg	11mg per day for Men 19-50 years
Water	12% 438g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Shelf Stable Unsweetened Almond Milk versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Dried Butternuts:

• 1 pound of Shelf Stable Unsweetened Almond Milk has more Vitamin D than Dried Butternuts.
• While 1 lb of Dried Butternuts contains more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 63.3 times more Vitamin B5, more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin D
• Both Shelf Stable Unsweetened Almond Milk as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Dried Butternuts:

• 1 pound of Shelf Stable Unsweetened Almond Milk has 3.5 times more Calcium, 72 times more Sodium and 28.9 times more Water than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 22.5 times more Copper, 14.4 times more Iron, 39.5 times more Magnesium, 164 times more Manganese, 49.6 times more Phosphorus, 6.3 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
• 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Butternuts contains 40.8 times more Energy, 59.4 times more Fat, 16.3 times more Saturated Fat, more Omega 3, 133.8 times more Omega 6, 9.2 times more Carbohydrate, 23.5 times more Fiber and 62.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
• 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein