Dried Butternuts have 40.8 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Dried Butternuts?
Shelf Stable Unsweetened Almond Milk VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Dried Butternuts?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Dried Butternuts:
300 calories of Shelf Stable Unsweetened Almond Milk have 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin D than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B6 and 1.6 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Dried Butternuts:
300 calories of Shelf Stable Unsweetened Almond Milk have 141.6 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 6.5 times more Potassium, 2937.6 times more Sodium and 1179.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4 times more Manganese, 4.2 times more Selenium and 1.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 4.4 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Fat, more Omega 3, 3.3 times more Omega 6 and 1.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate