Comparing Nutrients in 1 kilogram Shelf Stable Unsweetened Almond Milk VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Dried Butternuts	Recommended Dietary Allowance
Energy	5.17% 150kcal	211% 6120kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.6g	587% 570g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	41% 13g	32g per day for Men 19-50 years
Omega 3	0% 0g	5449% 87g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	1984% 337g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	93% 121g	130g per day for Men 19-50 years
Sugars	11% 8.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	124% 47g	38g per day for Men 19-50 years
Protein	7.14% 4g	445% 249g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	65.3% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	431% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	34% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	68.3% 410IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	422% 63.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Dried Butternuts	Recommended Dietary Allowance
Calcium	184% 1840mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	503% 40mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	564% 2370mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	2852% 65.6mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	637% 4460mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	124% 4210mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	285% 31.3mg	11mg per day for Men 19-50 years
Water	26% 965g	0.9% 33.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Dried Butternuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Shelf Stable Unsweetened Almond Milk versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Dried Butternuts:

• 1 kilogram of Shelf Stable Unsweetened Almond Milk has more Vitamin D than Dried Butternuts.
• While 1 kg of Dried Butternuts contains more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 63.3 times more Vitamin B5, more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin D
• Both Shelf Stable Unsweetened Almond Milk as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Dried Butternuts:

• 1 kilogram of Shelf Stable Unsweetened Almond Milk has 3.5 times more Calcium, 72 times more Sodium and 28.9 times more Water than Dried Butternuts.
• While 1 kg of Dried Butternuts contains 22.5 times more Copper, 14.4 times more Iron, 39.5 times more Magnesium, 164 times more Manganese, 49.6 times more Phosphorus, 6.3 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
• 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Butternuts contains 40.8 times more Energy, 59.4 times more Fat, 16.3 times more Saturated Fat, more Omega 3, 133.8 times more Omega 6, 9.2 times more Carbohydrate, 23.5 times more Fiber and 62.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
• 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein