Comparing Nutrients in 500 calories BrazilnutsVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 500 calories
Brazilnuts
76g
Lemonade-flavor Drink, Powder, Prepared With Water
1852g
Brazilnuts have 24.4 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Lemonade-flavor Drink, Powder, Prepared With Water
Brazilnuts VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 500 calories of Brazilnuts vs Lemonade-flavor Drink, Powder, Prepared With Water:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
While 500 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 101.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Lemonade-flavor Drink, Powder, Prepared With Water:
500 calories of Brazilnuts have 1.6 times more Calcium, 6.5 times more Copper, 10 times more Iron, 50.1 times more Manganese, 4.2 times more Phosphorus, 9 times more Potassium, more Selenium and 16.6 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 500 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 105.8 times more Sodium and 662.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium per 500 calories.
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 39.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 500 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 14.3 times more Carbohydrate, 72 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 500 calories.