Nutrient Comparison: Brazilnuts VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Brazilnuts have more Vitamin B1, 35 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 4.1 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Brazilnuts have 40 times more Calcium, 158.5 times more Copper, 243 times more Iron, 28.9 times more Magnesium, 1223 times more Manganese, 103.6 times more Phosphorus, 219.7 times more Potassium, more Selenium and 406 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 27.2 times more Water than Dried Brazilnuts.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 24.4 times more Energy, 958.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.9 times more Sugars and more Fructose than Dried Brazilnuts.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein