Comparing Nutrients in 500 calories BrazilnutsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
Brazilnuts
76g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Brazilnuts have 30 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Fortified With Vitamin C Apple Juice Light MOTTS?
Brazilnuts VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Brazilnuts vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1027 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Brazilnuts vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of Brazilnuts have 1.8 times more Calcium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.5 times more Iron, 2.3 times more Potassium, 129.8 times more Sodium and 830.3 times more Water than Dried Brazilnuts.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 22.4 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 13 times more Carbohydrate and 61.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein