Comparing Nutrients in 500 calories BrazilnutsVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 500 calories
Brazilnuts
76g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1923g
Brazilnuts have 25.3 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Brazilnuts VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Brazilnuts vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1191.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
500 calories of Brazilnuts have 1.6 times more Calcium, 7.6 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, more Selenium and 8 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.8 times more Potassium and 695.2 times more Water than Dried Brazilnuts.
500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat and 636.5 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 12.5 times more Carbohydrate, 54.6 times more Sugars, more Fructose, 2.4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate