Brazilnuts have 16.1 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has very high energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Tropical Colada V8 SPLASH Smoothies?
Brazilnuts VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Brazilnuts vs Tropical Colada V8 SPLASH Smoothies:
500 kcal of Tropical Colada V8 SPLASH Smoothies contain 44.3 times more Vitamin B3, more Vitamin B12 and 560.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
Both Dried Brazilnuts as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Brazilnuts have 1.7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 4.1 times more Calcium, 107.2 times more Sodium and 424.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Tropical Colada V8 SPLASH Smoothies contain similar levels of Iron per 500 calories.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat and more Saturated Fat than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 11.7 times more Carbohydrate, 50.5 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate