Comparing Nutrients in 500 calories BrazilnutsVS Blueberries
Weight per 500 calories
Brazilnuts
76g
Blueberries
877g
Brazilnuts have 11.6 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Blueberries?
Discover which food has more nutrients per 500 calories - Brazilnuts or Blueberries?
Lets compare vitamin content per 500 calories of Brazilnuts vs Blueberries:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Blueberries.
While 500 kcal of Raw Blueberries contain 13.5 times more Vitamin B2, 16.4 times more Vitamin B3, 7.8 times more Vitamin B5, 6 times more Vitamin B6, 3.2 times more Vitamin B9, 160.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Blueberries provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Blueberries:
500 calories of Brazilnuts have 2.3 times more Calcium, 2.6 times more Copper, 5.4 times more Magnesium, 5.2 times more Phosphorus, 1658.1 times more Selenium and 2.2 times more Zinc than Blueberries.
While 500 kcal of Raw Blueberries contain 1.3 times more Iron, 3.2 times more Manganese, 1.4 times more Potassium and 284.7 times more Water than Dried Brazilnuts.
500 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.6 times more Fat, 49.8 times more Saturated Fat, 23.9 times more Omega 6 and 1.7 times more Protein than Blueberries.
While 500 kcal of Raw Blueberries contain 18.6 times more Omega 3, 14.3 times more Carbohydrate, 49.4 times more Sugars, more Fructose and 3.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Blueberries provide inadequate amounts of Omega 6