Comparing Nutrients in 500 calories BrazilnutsVS Rye Reduced-calorie Bread
Weight per 500 calories
Brazilnuts
76g
Rye Reduced-calorie Bread
246g
Brazilnuts have 3.2 times more energy per 100g than Rye Reduced-calorie Bread. It has very high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Rye Reduced-calorie Bread?
Brazilnuts VS Rye Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Rye Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Brazilnuts vs Rye Reduced-calorie Bread:
500 calories of Brazilnuts have 6.2 times more Vitamin E than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 1.9 times more Vitamin B1, 22.3 times more Vitamin B2, 27.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Rye Reduced-calorie Bread:
500 calories of Brazilnuts have 4 times more Copper, 5.3 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium, 21.2 times more Selenium and 1.9 times more Zinc than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 1.5 times more Calcium, 4.1 times more Iron and 555.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rye Reduced-calorie Bread contain similar levels of Manganese per 500 calories.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.1 times more Fat, 13.5 times more Saturated Fat and 10.6 times more Omega 6 than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 11.2 times more Carbohydrate, 5.2 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rye Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.