Brazilnuts have 2.3 times more energy per 100g than Bread, white, commercially prepared, toasted. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Bread, white, commercially prepared, toasted?
Brazilnuts VS Bread, White, Commercially Prepared, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 500 calories of Brazilnuts vs Bread, white, commercially prepared, toasted:
500 calories of Brazilnuts have 10.4 times more Vitamin E than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.5 times more Vitamin B1, 21.9 times more Vitamin B2, 30.2 times more Vitamin B3 and 10.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Bread, white, commercially prepared, toasted:
500 calories of Brazilnuts have 5.6 times more Copper, 6.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 27.2 times more Selenium and 2.6 times more Zinc than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 1.7 times more Calcium, 3.1 times more Iron and 406.8 times more Sodium than Dried Brazilnuts.
500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.4 times more Fat, 9.3 times more Saturated Fat and 5.7 times more Omega 6 than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 13.9 times more Omega 3, 10.5 times more Carbohydrate, 6 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate