Comparing Nutrients in 500 calories BrazilnutsVS Boiled Broccoli with Salt
Weight per 500 calories
Brazilnuts
76g
Boiled Broccoli with Salt
1429g
Brazilnuts have 18.8 times more energy per 100g than Boiled Broccoli with Salt. It has very high energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Broccoli with Salt?
Brazilnuts VS Boiled Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Broccoli with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Broccoli with Salt:
500 kcal of Boiled and Drained Broccoli with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 66.2 times more Vitamin B2, 35.3 times more Vitamin B3, 63 times more Vitamin B5, 37.3 times more Vitamin B6, 92.4 times more Vitamin B9, 1745.7 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Broccoli with Salt:
500 calories of Brazilnuts have 1.5 times more Copper and 63.6 times more Selenium than Boiled Broccoli with Salt.
While 500 kcal of Boiled and Drained Broccoli with Salt contain 4.7 times more Calcium, 5.2 times more Iron, 3 times more Manganese, 1.7 times more Phosphorus, 8.4 times more Potassium, 1644.4 times more Sodium, 2.1 times more Zinc and 491.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Broccoli with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.7 times more Fat, 10.8 times more Saturated Fat and 25.4 times more Omega 6 than Boiled Broccoli with Salt.
While 500 kcal of Boiled and Drained Broccoli with Salt contain 62.2 times more Omega 3, 11.5 times more Carbohydrate, 11.2 times more Sugars, more Fructose, 8.3 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Broccoli with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6